Life Coach Philly Presents
“The Personal Empowerment Program”
Enhance Wellness through Mind, Body and Spiritual Practices

If you are interested in a holistic approach to personal development and mind expansion, this is the program for you.

We are whole, made up of interdependent parts, physical, mental, emotional and spiritual which are closely intertwined. If you’re challenged with stress because of losing a job or have relationship issues, other areas of health may also suffer. Learn how to increase the body’s innate capacity to heal through, positive alignment, relaxation, visualization, meditation and more. You will understand how to create balance from within, live in harmony, feeling connected in a synchronized way. It is a highly effective starting point towards increased over all health and wellbeing.
~ANYONE CAN DO IT ~ well, unwell, all ages, acute/chronic pain and even wheel chair bound
~BENEFITS~ increased energy and vitality, stress reduction, less pain, balance improvement and enhanced overall wellness.

You will get introduced  and have an opportunity to work through many healing modalities such as…

 

Life Assessment Wheel
DailyCheck in
Exercise
Value Check list
Acupressure
Acupuncture
Aromatherapy
Art Therapy
Color Therapy
Feng Shui
Healing Sounds
Pranic Healing
Nutrition
Hydration
Emotional Checklist
Understand and manage Stress
Breathing Techniques
EnergyHealing
Meditation
Prayer
Guided Imagery
Affirmations
Emotional Freedom Techniques
Law of Attraction
Yoga
Qi Gong
Tai Chi Easy
Reiki
Wellness
Music for Healing
Raise Your Vibration
Love and Gratitude and more….

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AWARDS CEROMONY FOX CHASE DAY CENTER  Oct. 2107 Larry  Goldstein and  Paula Boyle

Positive energy

Students at the Fox Chase Adult Day Care were recognized for participating in the center’s tai chi and artistic programs.
Age is only a number: On Sept. 20, participants of Fox Chase Adult Day Care’s tai chi group were recognized for their dedication to the practice. Above, Anthony Bradshaw was one of the honorees. Below, Evelyn Miller thanks presenters Paula Michele Boyle and Larry Goldstein during the event. LOGAN KRUM / TIMES PHOTO
Breathe in, breathe out. Take that energy, and realize it within yourself. By doing that, you create even more energy.
This is some advice dispensed during a typical tai chi class, which can get physically and mentally demanding. That doesn’t stop Northeast Philadelphia residents aged 60 or older from participating, though.
Participants at Fox Chase Adult Day Care practice tai chi every Wednesday, and on Sept. 20 were recognized for their dedication to the practice. Participants ranged in age from early 60s to 98 years old.
Each week, about 30 students participate in the lessons, which are taught by Paula Michele Boyle and Larry Goldstein. The students received recognition for participation in the lessons, as well as artistic achievement in other activities offered at the adult day care.
One participant gratefully thanked Boyle and Goldstein, saying her kids were not used to seeing her walk around as energetically as she does now thanks to the lessons.
“We want to show the community there’s modality in music,” Boyle said.
Individuals who were recognized for their work included Margaret Rickard, William Dever, Henrietta Clark, Evadney Hylton, Anthony Bradshaw, Giovanni Dimeo, Evelyn Miller, William Ware, Ernest Griffin, Jean Baptiste, Geraldine Dowdle and John Miller.
As each name was called, the winner was escorted to accept their certificate by two nurses. Some were too eager to wait for the nurses and tried to get themselves to the front without help, which, as Goldstein pointed out, was a sign that the lessons were working and making them more active.
“I think doing an award ceremony is the best way to show our gratitude to them and showing our appreciation,” Goldstein said
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