Life Coach Philly and The Philly Tigers Charity Organization Presents
“The Personal Empowerment Program”
Enhance Wellness through Mind, Body and Spiritual Practices
HOSTED BY: Paula Michele Boyle and Larry Goldstein
WHEN:        Wednesdays
TIME:           1 1:00am
WHERE:     Fox Chase Adult Day Center
COST:          FREE
Learn healing practices ~ Tai Chi Easy ~  (Energy Medicine) Increase the body’s Innate Capacity to Heal through, Positive Alignment, Breath Practice, Self Applied Massage, Relaxation, Visualization and Meditation
~ANYONE CAN DO IT ~ well, unwell, all ages, acute/chronic pain and even wheel chair bound
~BENEFITS~ increased energy and vitality, stress reduction, less pain, balance improvement and enhanced overall wellness.
We’re here to give back and serve our community by teaching, coaching and healing those who need support mentally, physically and spiritually
Come experience an opportunity to live in harmony and heal!
Your mind, body and spirit will thank you.
RSVP to register

Come experience the transformation of healing for your mental, emotional, physical and spiritual body 

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Positive energy

Students at the Fox Chase Adult Day Care were recognized for participating in the center’s tai chi and artistic programs.

Age is only a number: On Sept. 20, participants of Fox Chase Adult Day Care’s tai chi group were recognized for their dedication to the practice. Above, Anthony Bradshaw was one of the honorees. Below, Evelyn Miller thanks presenters Paula Michele Boyle and Larry Goldstein during the event. LOGAN KRUM / TIMES PHOTO

Breathe in, breathe out. Take that energy, and realize it within yourself. By doing that, you create even more energy.

This is some advice dispensed during a typical tai chi class, which can get physically and mentally demanding. That doesn’t stop Northeast Philadelphia residents aged 60 or older from participating, though.

Participants at Fox Chase Adult Day Care practice tai chi every Wednesday, and on Sept. 20 were recognized for their dedication to the practice. Participants ranged in age from early 60s to 98 years old.

Each week, about 30 students participate in the lessons, which are taught by Paula Michele Boyle and Larry Goldstein. The students received recognition for participation in the lessons, as well as artistic achievement in other activities offered at the adult day care.

One participant gratefully thanked Boyle and Goldstein, saying her kids were not used to seeing her walk around as energetically as she does now thanks to the lessons.

“We want to show the community there’s modality in music,” Boyle said.

Individuals who were recognized for their work included Margaret Rickard, William Dever, Henrietta Clark, Evadney Hylton, Anthony Bradshaw, Giovanni Dimeo, Evelyn Miller, William Ware, Ernest Griffin, Jean Baptiste, Geraldine Dowdle and John Miller.

As each name was called, the winner was escorted to accept their certificate by two nurses. Some were too eager to wait for the nurses and tried to get themselves to the front without help, which, as Goldstein pointed out, was a sign that the lessons were working and making them more active.

“I think doing an award ceremony is the best way to show our gratitude to them and showing our appreciation,” Goldstein said

 

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Take a deep breath….
What is your Theme for 2018?

Create Both a Personal and a Work Theme OR Overarching Theme for Both!
We have been advocating this for years — and it really works! Your theme stays tucked in the back of your mind where it percolates and inspires ideas, and becomes the focus for the entire year. It’s a quiet intention that can be your guiding North Star from which you set your priorities and navigate your daily decisions.
There is a great power in your heart’s intention!
Examples of Themes – Vital Health, Healing, Self-Expression, Creativity, Clarified Finances, Family, Completion, Love, Gratitude, Organization, Living in the Present, Authentic Self, Playfulness, Grace, “Being”, Spaciousness, Prosperity, Self-Care, Service, Freedom, Lightness, Career, Community, Mindfulness, Determination, Faith, Clearing, Joy, Expansion, New Projects, Inner Peace, Partnership, Living from Spirit, Healthy Relationships, Truth, Home, Simplification, Clarity, Adventure, Fun, Living from Intuition.…find a theme that really speaks to you!
Try out few themes and see what really “feels true” to you for 2018.
You can make one Word, a PHRASE or a Mantra!

Tune into Your Inner Compass!
Work: This is My Year of ________________________

Personal: This is My Year of ________________________
Some steps to that build a strong foundation for your soul’s calling:
Select your theme(s) for 2018 that sings to your soul. Describe what your theme means to you!
On a blank card write your theme with energy and intent.
Use symbols, images, dreams or a touchstone that remind you of your theme.
Notice the ways your theme “shows up” throughout your day.
Let others know what your Themes and Priorities are – remind them over time!
Set up weekly support and accountability with a coach or friend to stay on track!
List what do you need to do or let go of to “make space” for what you REALLY want and need in 2018!
AN EXAMPLE — My Personal Theme for 2018
 My Personal Theme is True Freedom … Free of old beliefs, ego identifications, stories and self-judgment. Freer to make mistakes, freer to tell my Truth to myself and others, freer to take care of myself, freer of obligations and over-commitments, freer to pursue my life from my Natural Rhythms, and Freer to say no and freer to say YES to what “truly feels” like a Resounding Yes!
PLUS — an ever-deepening connection to my INNER Beloved!
Remember!
Intention and Attention with No Tension!
Wishing you happiness, peace, prosperity and radiant Well-Being in 2018!

Rebecca McLean, BCC – Founder of the Circle of Life Coaching System